Let's talk hydration!

If there’s one essential element that supports healthy, glowing skin, it’s hydration. Here, we’re thrilled to share with you the transformative power of proper hydration.

With busy, fast-paced lifestyles, we often overlook the simple yet profound impact of proper hydration on our skin. Picture a lush, vibrant garden bursting with life, nurtured by the purest water. In a similar manner, our skin thrives when it is adequately hydrated. Hydration is not merely a fleeting trend; it's the cornerstone of healthy skin that stands the test of time.

Let’s delve into the basics of hydration, the science behind it, and skin care products/treatments to quench thirsty skin. Get top tips from a dermatologist to maintain a well-hydrated, radiant complexion.

Hydration and Skin Health

Your skin is the largest organ of your body and acts as a protective barrier against external aggressors. Proper hydration plays a crucial role in maintaining this barrier function. When your skin lacks moisture, it becomes susceptible to dryness, irritation, and premature aging. Well-hydrated skin, on the other hand, is resilient, supple, and better equipped to defend against environmental stressors.

Hydration and the Aging Process

As we age, the natural hydration levels in our skin decline, leading to the appearance of fine lines, wrinkles, and sagging. Hydration is the foundation of youthful skin, as it helps maintain the skin's elasticity and plumpness. While we cannot stop the aging process entirely, maintaining adequate hydration can help slow down its visible effects on our skin.

Healthy Skin Barrier

At the core of skin hydration lies the vital role of the stratum corneum, the outermost layer of the epidermis. This layer is composed of skin cells and lipids, which form a protective barrier to retain moisture. When this barrier is compromised, due to factors such as excessive sun exposure, harsh weather conditions, or harsh skin care products, water loss occurs, leading to dry, devitalized, lackluster skin.

Dehydration

Dehydration also affects the natural exfoliation process, leading to a buildup of dead skin cells. This hinders the skin's ability to absorb essential nutrients, leaving it dull and lifeless. Additionally, dehydrated skin may trigger an overproduction of sebum, leading to acne and other skin concerns.

Hydration Hero: Hyaluronic Acid

Enter the remarkable hero of hydration, hyaluronic acid (HA), which possesses a unique ability to attract and retain water like a magnet. HA is a naturally occurring molecule found in our skin, connective tissues, and eyes. It is renowned for its remarkable ability to retain water, holding up to 1,000 times its weight in moisture. As we age, the natural production of HA in our skin diminishes, contributing to the loss of hydration and plumpness.

Meet Volite, the Pinnacle of Skin Hydration

Among the array of skinboosters, one of the most notable is Volite. The magic of Volite lies in its ability to improve skin hydration from within. As the hyaluronic acid takes effect, the skin's moisture levels are replenished, leading to a smoother, plumper, and more radiant complexion. Fine lines are visibly reduced, and the overall texture of the skin becomes more refined. Additionally, Volite's collagen-stimulating properties contribute to long-term improvements in skin elasticity and firmness. Typically, two treatments spaced one month apart are recommended for best results.

Under the skilled hands of a dermatologist, Volite microinjections are administered with precision and care. Topical numbing cream is applied in advance to minimize discomfort and most patients tolerate the treatment very comfortably. No downtime is required afterward. Some patients may experience mild redness or swelling at the injection sites, but these effects usually subside within a few hours.

Volite is a versatile treatment suitable for a wide range of individuals seeking to rejuvenate and revitalize their skin. It is particularly beneficial for those with early signs of aging, mild skin laxity, and overall dry or lackluster skin. Whether you're in your 30s looking to maintain youthful skin or in your 50s seeking to reclaim a more vibrant appearance, Volite may be an excellent option for you.

To chat more about Volite, contact us to schedule a cosmetic consultation. 

Tips for Optimal Hydration

Staying hydrated during peak summer heat in B.C. is crucial for your overall health and well-being. Here are some essential tips to help you beat the heat and maintain optimal hydration:

1. Use hydrating skin care products
   Incorporate a gentle, hydrating cleanser, a moisturizer suitable for your skin type, and a hydrating serum into your daily skincare routine. Look for ingredients such as hyaluronic acid and ceramides, which help attract and retain moisture. Not just for face, but for body, too!
   
   
2. Protect from UV rays 
   Sun exposure can dehydrate the skin and lead to premature aging. Always wear a broad-spectrum sunscreen with at least SPF 30 when outdoors.
   
   
3. Stay indoors during peak heat
   When the sun is at its strongest, typically between 10 am and 4 pm, stay indoors or seek shade. If you must go outside, wear a wide-brimmed hat and lightweight, breathable clothing to protect yourself from the sun's rays.
   
   
4. Drink plenty of fluids
   In hot weather, your body loses more water through sweat. Drink plenty of fluids throughout the day to stay hydrated. Carry a reusable water bottle with you at all times and make it a habit to sip water regularly.
   
   
5. Set hydration reminders 
   With busy schedules, it's easy to forget to drink water. Set reminders on your phone or use hydration apps to prompt you to drink water at regular intervals.
   
   
6. Consume hydrating foods 
   Incorporate hydrating foods into your diet, such as watermelon, cucumbers, oranges, and berries. These fruits and vegetables contain high water content, helping you stay hydrated and providing essential nutrients.
   
   
7. Avoid dehydrating beverages 
   Limit your consumption of caffeinated and alcoholic beverages as they can contribute to dehydration. If you do indulge, balance them with extra water intake.
   
   
8. Humidifier 
   In dry environments or in places where air conditioning is common, consider using a humidifier to add moisture to the air, preventing your skin from drying out.
   
   
9. Take cool showers 
   Cool showers can be refreshing and help regulate body temperature, especially after outdoor activities. Hot showers, while relaxing, can strip your skin of its natural oils, leading to dehydration.
   
   
10. Hydrate before and after exercise 
    If you engage in outdoor activities or exercise, drink water before and after to replace fluids lost through sweat.